Nice Long Walk

 

Adventure Location:

Decatur, Alabama

Date: July 24, 2023

Today worked out a lot different than we thought it would. The weather this morning was not hot and the wind was nothing. The well knee seemed fine and we decided to give a good effort at ignoring the knee and go for faster and longer than in a while. As we moved quickly we would stop to get nice scenery pictures and move on. Well it sort of worked out that way. We got the pictures along the trail. The body did pretty good but we shut down at 2.5 miles. We also quickly found out we were not going to set new speed records this morning. Our speed turned out to be a notch below our best but was good enough to get a bit aerobic. It was a good workout but not yet quite up to our planned minimum.

Since the day turned into what it was, we decided to just use the effort for getting nice scenery pics along the trail. It was a good choice for the OFM health. Here are the pics in sequence from start of walk to the turnaround at the supervisor bird.

Pic 1

pic2

pic3

pic4

Hole 6 of the golf course

Supervisor Bird

It made for a great walk and start to the day.

We spent some time coloring and planning and trying to figure out what to plan while enjoying a day of easy living for a change from all the recuperation effort in the last few days. We hope everyone had a great day of trying to have tooooo much fun also.