MADISON, ALABAMA
It was too hot to walk after breakfast on my usual route. So I went back and forth on the sidewalk out the back door of the building. I got my thirty minutes of brisk walking in by doing 3 million laps on the long sidewalk in the shade from the building. It was a bit boring but my heart and body appreciated the good exercise with out the sun burn heat. And that was the major highlight of the day. good night.