MADISON, ALABAMA
It was too hot to walk after breakfast on my usual route. So I went back and forth on the sidewalk out the back door of the building. I got my thirty minutes of brisk walking in by doing 3 million laps on the long sidewalk in the shade from the building. It was a bit boring but my heart and body appreciated the good exercise with out the sun burn heat. And that was the major highlight of the day. good night.
At least you got out. I wasn't feeling it so didn't go for a walk yesterday. Back at it today though.
ReplyDeleteThanks for the post. Have a great day, Barney.
My half hour aerobic walks have made a real difference in me since I started the aerobic stuff;
Delete