JUST WALKING

 MADISON AL.

Howdy folks. Just decent food for all three meals today. I nearly missed supper because I slept through the alarm clock I set to wake me from a late afternoon nap for supper.  One of the caretakers (Star) noticed I was not at my usual spot at the table and came down the hall to check on me.  Yep I was still sleeping soundly and the alarm had sounded just two feet from my head but I still did not wake up. Thanks to  her paying attention I had a nice supper tonight. THANK YOU STAR. 

We lost another resident recently and I had not heard about it.  This facility puts a notice with a picture on the reception desk when we lose someone. I did not know she was doing badly but now I know. She was a nice lady and will be missed. I hope her husband handles it well. He is nice folk also.

This afternoon I got a new coloring book in. It was pretty worthless. The new style of adult coloring books drawings are so bad that I did not even see a page worth coloring.  The drawings are very crude and drawn in vey wide lines that the colored pencils cannot cover and conceal.  That causes the colorings to look more like wall graffiti than art. YUK. So I will need to be very careful in the future to make certain the books are quality drawings.

It was a cool but sunshine day and I did get in a twenty minute careful walk outside  in addition to my half hour of inside aerobic walking today.  Almost all the folks in here will not get off there backside and exercise on their own. But that also leaves me more space to do my exercising to keep my heart beating well.

I guess I have mouthed off enough so have a nice evening and be safe please. OFM