MADISON, AL.
Today several small seeming items showed me that I am no longer getting old. I am full force there. In two more months I will be 80 years old and today my body was making certain I knew it. But on the other hand the weather was nice and I did my normal fast walking once a day walk three times. It amazed me I did it three times in spite of being a little wobbly for a bit. Those three times were spaced out over the day but still they got done in good form. The walk is thirty minutes of aerobic walking speed around our neighborhood.
Later in the day I did my usual stretch band work outs as long as my joints could stand it. About 20 minutes I think. So that worked out pretty well.
Now if I can keep up this exercise pace .might get some competition (yeh right) ability.
Things are going pretty well in the AS building. We had a great catfish, hush puppies, cole slaw, baked potato with iced tea lunch today. Boy I don't want to eat that heavy too often but is was sure good this time.
Well that is about it for tonight, Get out and have some fun, I plan too. OFM.
It's always good to hear from you, Barney. I am ahead of you. I will be 83 in less than two weeks. And, believe me, I know it! No aerobic walking for this old bird! I am doing good to be walking at all! My iphone has informed me several times that my unsteady gait means I am like to fall. Still, every day my two little Yorkies insist that we go for a walk. It is the high point of their day, so I make myself go. Heat here in Texas is getting to be a big deterrent, though. Wish I could take them to Walmart. Think I remember that you used to go there for your workouts! Take care. Have a good weekend!
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