MADISON, ALABAMA
Hello folks. We have been having nice walking weather most of the time and the OFM has been using it wisely. The roly-poly back yard here makes a great place to do slower paced walking up and down and all over walking that is just sloped enough to feel it. The slopes are just enough to help practice walking across them at angles that let me practice and hone my balance abilities. Then I can hit a sidewalk or two to practice getting my heart beat up a bit by speedier walking. There is even a part of the sidewalk that heads up a nice slope to get me a bit more aerobic if I desire that.
I follow the 30 minutes of aerobic walking a day theory so I do not have to count distances. This morning we are having nasty thunder storms with significant rain so I will be thirty minuting inside in the halls which works out well also. The OFM likes keeping his heart in reasonable shape for living. Have fun every one.
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