Adventure Location: Rockport, Texas
Good Grief things did not go right today, but that is not
unusual at all. The OFM got up and piddled around in the usual manner. Then he stepped on the cord for the heater on
the edge of his left foot.
Time out for some background now. In Viet Nam out in the
jungle the OFM stepped in a hole and fell with his foot trapped in the
hole. That got him a helicopter flight
to the Cam Rahn Bay hospital. It was a diagnosed as a severely sprained left
ankle. After a week in the hospital and six weeks in a cast at the 6th
Convalescence Center he was pronounced “healed” and was sent back to his duties
as an infantryman running around in the jungle.
“Healed” was an optimistic term to say the least. Since then the least little unevenness of
footing on the left side can put him down. That left ankle has not really recovered
in 45 years but the OFM can normally work around it. Now back to the original story.
The left ankle immediately registered its disagreement
with that event. The ankle was given the
regular remedial care. The order of the
day became being very careful and taking it easy on the ankle to aid in the
healing. Normally it only takes a day or
less to be OK again.
A little before noon the Teams decided to go to the
harbor pier to just get out and be gentle to the patient. It was good to be out as the day was
incredibly beautiful. Fish were even
being caught. Here is Mike with a nice ladyfish.
On down the pier
Bob caught a small undersize speckled trout.
Well it was time for the OFM to get his fishing rod
out. The ankle was doing well and pier
fishing does not need a lot of walking, at least at this pier. The Fishing Team came back onto the pier equipped
for fish battles. As usual there were no fish battles for this Team. Eventually the Team worked its way to the end
of the pier. At the end of this pier is a nice handrail that you can hold onto
as you go out on the rocks at the end of the pier. The OFM has done this a few hundred times
without any trouble and today the rocks were even dry. A few steps around on
the rocks while holding the hand rail led to one small uneven step with the
left foot.
Yep you guessed it, the ankle
failed again and the OFM was being very gentle with no amount of bravado at
all. We stayed on the rocks about twenty minutes fishing and waiting for the
ankle to quit hurting. Eventually the Team made its way back past everyone and
to the Truck.
Since then the OFM has been being lazy at the Castle with
the ankle wrapped in a towel to create a warm area around the ankle. The
heating pad on low is too hot for a small area like this. Ibuprofen is, of
course, in his system now.
With a bit of luck the Teams will be back into action in
the next day or two. Sitting and doing nothing is not our idea of trying to
have tooooo much fun. TheOFM.
Washcloth in a zip lock, dampened with warmish/hot water? The towel wrapped around the plastic encased wet, hot washcloth? You could control the temperature, and still get a bit more heat to the location.
ReplyDeleteDry (uncooked) rice in a sock, tie a knot in the open end of the sock, and then microwave...wrap in a towel to slowly release a gentle warm heat. This is a quick inexpensive warming pad and easy to mold to wrap around ankle or wrist. Keep it for future use...
ReplyDeleteI can relate to your ankle pain. I dislocated and fractured two bones in my ankle several years ago. I have two pins on each side of the ankle and it can cause no end of pain at times. Doctors claim it is arthritis but I think there is definitely something to the weather aspect. Ibuprofen is out for me. It has naproxen in it and I blow up like a balloon.
ReplyDeleteKen, the ibuprofen I use is straight ibuprofen not a combo tablet with naproxen added. I tend to not use combo drugs because I never know what will cause my system trouble next. My history is that ibuprofen works and causes me no side effects. That is why I have never tried naproxen or anything with naproxen in it. We have to be very careful with drugs.
DeleteI have same problem with old DOD injures, they sneak up on you after you get older ( Doc's warned me about this). I use a really good ice bag sold by Walmart, it is blue with a no leak screw on top. It will hold warm water or ice cubes. I use warm water for 20 min and then cold for 20 min and that helps me a lot. I only use Ibuprofen as Naproxen does not work for me. I have also heard of my sister in law who used Naproxen for an injury and now can not use Ibuprofen due to swelling up and water retention. She is a Nurse and is mad about this. She is left with Tylenol as her only choice as now aspirin also causes a reaction. Keep foot elevated and Ice it for only 20 minutes per hour with a light towel between the ice bag and you skin to prevent damage.
DeleteBest of luck
Thanks for the gentle warmth suggestions. I will use one of them next time.
ReplyDeleteI like Bio-Freeze roll on anesthetic for my bad elbow. It does the trick for me without having to take anything.
ReplyDeleteSorry to hear that your old war injury is giving you problems. Looks like you got some good advice. I, too, was going to suggest heated rice.
ReplyDeleteOuchie ouchie... good reason to lay around for a few days not walking on it? sit on the computer and behave yourself!
ReplyDelete~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~
Karen and Steve
(Old Blog Name) RVing: Small House... BIG Backyard
(New Blog Name) RVing: This Country Is Our Big Backyard
http://kareninthewoods-kareninthewoods.blogspot.com
Behave myself what's dat??????
DeleteWould it help to wrap a soft brace around your ankle before you go hopping on rocks or uneven ground? i hate to think of the pain and discomfort you must be going through.
ReplyDeleteCold, not heat
ReplyDeleteHeat feels good but increases the swelling
Art, Youare are correct. My treatment was wrong. RICE is the correct treatment. It is a miracle that the ankle healed in two days with my treatment. I appreciate you calling my attention to my error. Have fun.
DeleteI know how bad that can hurt. Praying for your healing.
ReplyDelete